Mike Pfirrman 20:00 row
3,824m
Meters
20:00.0
Time
2:36.9
Pace
201
Calories
133
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 83 |
October 04, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,824m | 2:36.9 | 91 | 611 | 19 | 133 |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 19 | 129 |
| 8:00.0 | 770m | 2:35.8 | 92 | 618 | 20 | 131 |
| 12:00.0 | 763m | 2:37.2 | 90 | 609 | 20 | 128 |
| 16:00.0 | 753m | 2:39.3 | 86 | 597 | 20 | 136 |
| 20:00.0 | 754m | 2:39.1 | 87 | 598 | 20 | 141 |
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Workout Graph
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