Mike Pfirrman 20:01 row
3,910m
Meters
20:01.4
Time
2:33.6
Pace
208
Calories
134
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 82 |
September 13, 2020 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.4 | 3,910m | 2:33.6 | 97 | 632 | 19 | 134 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 128 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 131 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 20 | 135 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 138 |
| 20:01.4 | 4m | 2:55.0 | 65 | 524 | 138 |
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Workout Graph
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