Mike Pfirrman 20:04 row
3,929m
Meters
20:04.7
Time
2:33.3
Pace
210
Calories
132
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 86 |
September 09, 2020 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 3,929m | 2:33.3 | 97 | 634 | 18 | 132 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 125 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 129 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 19 | 129 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 142 |
| 20:04.7 | 2m | 19:35.0 | 0 | 300 | 138 |
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Workout Graph
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