Mike Pfirrman 20x0:20/1:00r row
2,018m
Meters
6:40.0
Time
1:39.1
Pace
159
Calories
138
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,530m |
| Overall Time | 26:40.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 38 |
| Stroke Count | 285 |
| Drag Factor | 148 |
June 16, 2020 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,018m | 1:39.1 | 360 | 1537 | 38 | 138 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 110 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 121 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 126 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 115 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 134 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 142 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 132 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 124 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 145 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 132 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 136 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 150 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 145 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 157 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | 155 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | 150 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 159 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | 155 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 42 | 139 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 42 | 151 |
| r512m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.