Mike Pfirrman 53:00 row
10,009m
Meters
53:00.7
Time
2:38.8
Pace
528
Calories
139
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 1087 |
| Drag Factor | 65 |
December 17, 2020 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.7 | 10,009m | 2:38.8 | 87 | 600 | 20 | 139 |
| 12:00.0 | 2,305m | 2:36.1 | 92 | 616 | 20 | 133 |
| 24:00.0 | 2,262m | 2:39.1 | 87 | 598 | 20 | 136 |
| 36:00.0 | 2,246m | 2:40.2 | 85 | 592 | 21 | 139 |
| 48:00.0 | 2,259m | 2:39.3 | 86 | 597 | 21 | 144 |
| 53:00.7 | 938m | 2:40.2 | 85 | 592 | 21 | 144 |
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Workout Graph
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