Mike Pfirrman 30:32 row
6,005m
Meters
30:32.7
Time
2:32.5
Pace
324
Calories
140
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 70 |
December 16, 2020 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.7 | 6,005m | 2:32.5 | 98 | 638 | 21 | 140 |
| 10:04.1 | 2,000m | 2:31.0 | 102 | 649 | 21 | 134 |
| 20:16.2 | 2,000m | 2:33.0 | 98 | 636 | 21 | 139 |
| 30:30.9 | 2,000m | 2:33.6 | 96 | 631 | 22 | 145 |
| 30:32.7 | 5m | 3:00.0 | 60 | 506 | 145 |
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Workout Graph
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