Mike Pfirrman 4x813m/3:30r row
3,252m
Meters
13:29.3
Time
2:04.4
Pace
207
Calories
163
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,316m |
| Overall Time | 27:29.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 69 |
December 15, 2020 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.3 | 3,252m | 2:04.4 | 182 | 925 | 28 | 163 |
| 3:08.1 | 813m | 1:55.6 | 226 | 1078 | 30 | 160 |
| 3:24.7 | 813m | 2:05.8 | 175 | 903 | 28 | 161 |
| 3:27.7 | 813m | 2:07.7 | 168 | 877 | 27 | 165 |
| 3:28.8 | 813m | 2:08.4 | 165 | 868 | 28 | 169 |
| r64m |
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Workout Graph
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