Mike Pfirrman 30:04 row
6,113m
Meters
30:04.5
Time
2:27.5
Pace
337
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 69 |
December 14, 2020 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,113m | 2:27.5 | 109 | 674 | 22 | 146 |
| 12:00.0 | 2,440m | 2:27.5 | 109 | 675 | 22 | 140 |
| 24:00.0 | 2,442m | 2:27.4 | 109 | 675 | 23 | 148 |
| 30:04.5 | 1,231m | 2:28.0 | 108 | 671 | 23 | 152 |
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