Mike Pfirrman 30:22 row
6,009m
Meters
30:22.0
Time
2:31.6
Pace
325
Calories
141
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 74 |
December 13, 2020 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.0 | 6,009m | 2:31.6 | 100 | 645 | 21 | 141 |
| 12:00.0 | 2,359m | 2:32.6 | 98 | 638 | 21 | 135 |
| 24:00.0 | 2,375m | 2:31.5 | 100 | 645 | 21 | 143 |
| 30:22.0 | 1,276m | 2:29.6 | 104 | 659 | 22 | 147 |
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Workout Graph
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