Mike Pfirrman 30:01 row
6,035m
Meters
30:01.2
Time
2:29.2
Pace
330
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 75 |
December 10, 2020 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,035m | 2:29.2 | 105 | 662 | 21 | 140 |
| 12:00.0 | 2,410m | 2:29.3 | 105 | 661 | 21 | 133 |
| 24:00.0 | 2,410m | 2:29.3 | 105 | 661 | 22 | 142 |
| 30:01.2 | 1,215m | 2:28.6 | 107 | 666 | 23 | 145 |
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