Mike Pfirrman 30:07 row
6,008m
Meters
30:07.5
Time
2:30.4
Pace
327
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 72 |
December 09, 2020 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,008m | 2:30.4 | 103 | 653 | 21 | 138 |
| 12:00.0 | 2,403m | 2:29.8 | 104 | 658 | 21 | 131 |
| 24:00.0 | 2,377m | 2:31.4 | 101 | 646 | 22 | 140 |
| 30:07.5 | 1,228m | 2:29.6 | 104 | 659 | 22 | 144 |
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Workout Graph
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