Mike Pfirrman 6x500m/3:00r row
3,000m
Meters
11:49.3
Time
1:58.2
Pace
200
Calories
161
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 29:49.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 76 |
December 08, 2020 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.3 | 3,000m | 1:58.2 | 212 | 1029 | 30 | 161 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | 152 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | 157 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | 161 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 163 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 31 | 166 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | 167 |
| r117m |
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Workout Graph
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