Mike Pfirrman 30:00 row
5,819
Meters
30:00.0
Time
2:34.6
Pace
312
Calories
133
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 60 |
December 07, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,819 | 2:34.6 | 95 | 625 | 312 | 21 | 133 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 636 | 63 | 20 | 124 |
| 12:00.0 | 1,186 | 2:31.7 | 100 | 644 | 64 | 21 | 129 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 643 | 64 | 22 | 134 |
| 24:00.0 | 1,113 | 2:41.7 | 83 | 584 | 59 | 21 | 137 |
| 30:00.0 | 1,159 | 2:35.3 | 93 | 621 | 62 | 22 | 141 |
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Workout Graph
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