Mike Pfirrman 813m row
813m
Meters
3:20.7
Time
2:03.4
Pace
50
Calories
164
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 95 |
| Drag Factor | 89 |
December 04, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.7 | 813m | 2:03.4 | 186 | 940 | 28 | 164 |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 34 | 159 |
| 0:50.3 | 400m | 2:05.7 | 176 | 905 | 27 | 162 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 26 | 163 |
| 0:50.1 | 800m | 2:05.2 | 178 | 913 | 28 | 168 |
| 0:03.3 | 813m | 2:06.9 | 171 | 889 | 36 | 168 |
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Workout Graph
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