Mike Pfirrman 4:20 row
1,006m
Meters
4:20.7
Time
2:09.5
Pace
61
Calories
164
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 75 |
December 04, 2020 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.7 | 1,006m | 2:09.5 | 161 | 853 | 26 | 164 |
| 1:41.1 | 400m | 2:06.3 | 173 | 896 | 28 | 162 |
| 3:26.8 | 400m | 2:12.1 | 152 | 822 | 26 | 164 |
| 4:20.8 | 206m | 2:11.0 | 155 | 834 | 27 | 166 |
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Workout Graph
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