Mike Pfirrman 8x500m/3:00r row
4,000m
Meters
16:04.1
Time
2:00.5
Pace
261
Calories
163
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 40:04.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 499 |
| Drag Factor | 63 |
December 01, 2020 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.1 | 4,000m | 2:00.5 | 200 | 988 | 30 | 163 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 30 | 154 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 29 | 159 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | 162 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | 165 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 31 | 166 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | 165 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 31 | 167 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 31 | 166 |
| r159m |
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Workout Graph
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