Mike Pfirrman 30:05 row
6,005m
Meters
30:05.0
Time
2:30.2
Pace
327
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 64 |
November 30, 2020 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,005m | 2:30.2 | 103 | 654 | 21 | 145 |
| 12:00.0 | 2,445m | 2:27.2 | 110 | 677 | 21 | 143 |
| 24:00.0 | 2,373m | 2:31.7 | 100 | 644 | 22 | 146 |
| 30:05.0 | 1,188m | 2:33.6 | 97 | 632 | 22 | 147 |
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