Mike Pfirrman 8x500m/3:00r row
4,000m
Meters
16:21.0
Time
2:02.6
Pace
257
Calories
162
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 40:21.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 501 |
| Drag Factor | 76 |
November 24, 2020 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.0 | 4,000m | 2:02.6 | 190 | 953 | 30 | 162 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 34 | 156 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 30 | 157 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 29 | 161 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 30 | 166 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 31 | 163 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 29 | 164 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 31 | 166 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 31 | 168 |
| r115m |
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Workout Graph
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