Mike Pfirrman 10000m row
10,000m
Meters
53:36.7
Time
2:40.8
Pace
525
Calories
133
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 1083 |
| Drag Factor | 59 |
November 22, 2020 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:36.7 | 10,000m | 2:40.8 | 84 | 589 | 20 | 133 |
| 10:18.5 | 2,000m | 2:34.6 | 95 | 625 | 21 | 126 |
| 10:42.8 | 4,000m | 2:40.7 | 84 | 590 | 21 | 128 |
| 10:55.6 | 6,000m | 2:43.9 | 79 | 573 | 20 | 132 |
| 10:53.0 | 8,000m | 2:43.2 | 80 | 576 | 20 | 136 |
| 10:46.9 | 10,000m | 2:41.7 | 83 | 584 | 20 | 144 |
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Workout Graph
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