Mike Pfirrman 5x500m/3:00r row
2,500m
Meters
10:05.1
Time
2:01.0
Pace
162
Calories
162
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,603m |
| Overall Time | 25:05.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 72 |
December 22, 2020 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.1 | 2,500m | 2:01.0 | 197 | 979 | 29 | 162 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | 151 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 28 | 162 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 29 | 161 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 30 | 168 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 32 | 169 |
| r103m |
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Workout Graph
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