Mike Pfirrman 30:00 row
5,872m
Meters
30:00.0
Time
2:33.2
Pace
316
Calories
136
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 90 |
February 28, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,872m | 2:33.2 | 97 | 634 | 20 | 136 |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 21 | 129 |
| 12:00.0 | 1,182m | 2:32.2 | 99 | 641 | 20 | 134 |
| 18:00.0 | 1,183m | 2:32.1 | 99 | 641 | 21 | 142 |
| 24:00.0 | 1,160m | 2:35.1 | 94 | 622 | 20 | 137 |
| 30:00.0 | 1,159m | 2:35.3 | 93 | 621 | 21 | 141 |
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Workout Graph
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