Mike Pfirrman 6x500m/5:00r row
3,000m
Meters
12:36.5
Time
2:06.0
Pace
186
Calories
160
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 42:36.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 94 |
March 02, 2021 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.5 | 3,000m | 2:06.0 | 175 | 900 | 26 | 160 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 28 | 150 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 26 | 159 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | 161 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 27 | 164 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 26 | 165 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 27 | 164 |
| r100m |
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Workout Graph
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