Mike Pfirrman 16:00 row
2,512m
Meters
16:00.4
Time
3:11.1
Pace
141
Calories
165
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 76 |
March 09, 2021 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.4 | 2,512m | 3:11.1 | 50 | 472 | 18 | 165 |
| 5:31.9 | 1,000m | 2:45.9 | 77 | 563 | 20 | 158 |
| 12:08.7 | 1,000m | 3:18.4 | 45 | 454 | 17 | 169 |
| 15:41.4 | 512m | 3:27.7 | 39 | 434 | 17 | 168 |
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