Mike Pfirrman 6x250m/1:30r row
1,500m
Meters
5:36.9
Time
1:52.3
Pace
104
Calories
167
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,608m |
| Overall Time | 14:36.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 31 |
| Stroke Count | 182 |
| Drag Factor | 114 |
March 09, 2021 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.9 | 1,500m | 1:52.3 | 247 | 1150 | 31 | 167 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 32 | 167 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 32 | 168 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 32 | 168 |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 31 | 169 |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 31 | 167 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 30 | 166 |
| r108m |
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Workout Graph
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