Mike Pfirrman 30:00 row
6,067m
Meters
30:00.0
Time
2:28.3
Pace
333
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 92 |
March 14, 2021 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,067m | 2:28.3 | 107 | 668 | 20 | 146 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 20 | 138 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 21 | 145 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 21 | 148 |
| 24:00.0 | 1,208m | 2:29.0 | 106 | 664 | 21 | 149 |
| 30:00.0 | 1,195m | 2:30.6 | 102 | 652 | 21 | 150 |
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Workout Graph
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