Mike Pfirrman 30:00 row
6,068m
Meters
30:00.0
Time
2:28.3
Pace
332
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 81 |
March 11, 2021 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,068m | 2:28.3 | 107 | 669 | 21 | 145 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 21 | 134 |
| 12:00.0 | 1,210m | 2:28.7 | 106 | 665 | 21 | 140 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 22 | 147 |
| 24:00.0 | 1,215m | 2:28.1 | 108 | 670 | 22 | 153 |
| 30:00.0 | 1,213m | 2:28.3 | 107 | 668 | 22 | 153 |
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Workout Graph
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