Mike Pfirrman 30:00 row
5,880m
Meters
30:00.0
Time
2:33.0
Pace
315
Calories
136
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 88 |
March 10, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,880m | 2:33.0 | 98 | 635 | 20 | 136 |
| 6:00.0 | 1,169m | 2:33.9 | 96 | 629 | 21 | 126 |
| 12:00.0 | 1,172m | 2:33.5 | 97 | 632 | 20 | 133 |
| 18:00.0 | 1,184m | 2:32.0 | 100 | 642 | 20 | 139 |
| 24:00.0 | 1,178m | 2:32.8 | 98 | 637 | 21 | 139 |
| 30:00.0 | 1,177m | 2:32.9 | 98 | 636 | 21 | 144 |
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Workout Graph
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