Mike Pfirrman 6x500m/3:30r row
3,000m
Meters
12:30.1
Time
2:05.0
Pace
190
Calories
162
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 33:30.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 110 |
March 23, 2021 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.1 | 3,000m | 2:05.0 | 179 | 916 | 25 | 162 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 163 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 24 | 161 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | 164 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | 162 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 26 | 158 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 26 | 164 |
| r86m |
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Workout Graph
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