Mike Pfirrman 8x250m/5:00r row
2,000m
Meters
7:18.8
Time
1:49.7
Pace
144
Calories
160
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 2,167m |
| Overall Time | 47:18.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 33 |
| Stroke Count | 251 |
| Drag Factor | 103 |
March 16, 2021 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.8 | 2,000m | 1:49.7 | 265 | 1212 | 33 | 160 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 32 | 154 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 31 | 152 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 32 | 159 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 33 | 161 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 34 | 165 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 35 | 164 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 34 | 162 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 35 | 168 |
| r167m |
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Workout Graph
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