Mike Pfirrman 30:02 row
6,046
Meters
30:02.2
Time
2:29.0
Pace
331
Calories
151
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 90 |
March 29, 2021 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.2 | 6,046 | 2:29.0 | 106 | 663 | 331 | 21 | 151 |
| 12:00.0 | 2,435 | 2:27.8 | 108 | 672 | 134 | 21 | 141 |
| 24:00.0 | 2,409 | 2:29.4 | 105 | 660 | 132 | 21 | 155 |
| 30:02.2 | 1,203 | 2:30.5 | 103 | 653 | 65 | 21 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.