Mike Pfirrman 30:02 row
6,046m
Meters
30:02.2
Time
2:29.0
Pace
331
Calories
151
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 90 |
March 29, 2021 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,046m | 2:29.0 | 106 | 663 | 21 | 151 |
| 12:00.0 | 2,435m | 2:27.8 | 108 | 672 | 21 | 141 |
| 24:00.0 | 2,409m | 2:29.4 | 105 | 660 | 21 | 155 |
| 30:02.2 | 1,203m | 2:30.5 | 103 | 653 | 21 | 158 |
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