Mike Pfirrman 30:03 row
5,769m
Meters
30:03.9
Time
2:36.3
Pace
307
Calories
139
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 89 |
April 01, 2021 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 5,769m | 2:36.3 | 92 | 615 | 20 | 139 |
| 12:00.0 | 2,305m | 2:36.1 | 92 | 616 | 20 | 131 |
| 24:00.0 | 2,303m | 2:36.3 | 92 | 615 | 20 | 142 |
| 30:03.9 | 1,161m | 2:36.7 | 91 | 612 | 20 | 144 |
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