Mike Pfirrman 5:16 row
1,010m
Meters
5:16.5
Time
2:36.6
Pace
53
Calories
125
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 91 |
March 31, 2021 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.5 | 1,010m | 2:36.6 | 91 | 613 | 19 | 125 |
| 2:07.5 | 400m | 2:39.3 | 86 | 597 | 20 | 119 |
| 4:10.8 | 400m | 2:34.1 | 96 | 629 | 20 | 126 |
| 5:16.6 | 210m | 2:36.6 | 91 | 613 | 19 | 131 |
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Workout Graph
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