Mike Pfirrman 2x10:00/4:00r row
4,346m
Meters
20:00.0
Time
2:18.0
Pace
252
Calories
168
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,368m |
| Overall Time | 28:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 101 |
April 02, 2021 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,346m | 2:18.0 | 133 | 757 | 20 | 168 |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 20 | 169 |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 20 | 168 |
| r22m |
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Workout Graph
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