Mike Pfirrman 4x750m/1:00r row
3,000m
Meters
12:47.3
Time
2:07.8
Pace
185
Calories
165
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 16:47.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 106 |
April 06, 2021 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.3 | 3,000m | 2:07.8 | 167 | 875 | 25 | 165 |
| 3:04.4 | 750m | 2:02.9 | 188 | 948 | 27 | 155 |
| 3:11.7 | 750m | 2:07.8 | 168 | 877 | 26 | 164 |
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 25 | 169 |
| 3:16.7 | 750m | 2:11.1 | 155 | 834 | 25 | 172 |
| r56m |
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Workout Graph
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