Mike Pfirrman 30:01 row
5,795m
Meters
30:01.0
Time
2:35.3
Pace
309
Calories
129
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 86 |
April 12, 2021 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 5,795m | 2:35.3 | 93 | 621 | 20 | 129 |
| 12:00.0 | 2,341m | 2:33.7 | 96 | 631 | 20 | 127 |
| 24:00.0 | 2,310m | 2:35.8 | 92 | 618 | 20 | 131 |
| 30:01.0 | 1,145m | 2:37.6 | 89 | 607 | 20 | 131 |
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