Mike Pfirrman 30:02 row
5,822m
Meters
30:02.3
Time
2:34.7
Pace
312
Calories
130
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 93 |
April 14, 2021 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 5,822m | 2:34.7 | 94 | 624 | 20 | 130 |
| 12:00.0 | 2,339m | 2:33.9 | 96 | 630 | 20 | 125 |
| 24:00.0 | 2,320m | 2:35.1 | 94 | 622 | 20 | 132 |
| 30:02.3 | 1,164m | 2:35.6 | 93 | 619 | 20 | 133 |
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