Mike Pfirrman 8x100m/1:00r row
800
Meters
2:41.8
Time
1:41.1
Pace
63
Calories
147
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 981 |
| Overall Time | 10:41.8 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 175 |
April 13, 2021 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.8 | 800 | 1:41.1 | 338 | 1401 | 34 | 147 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 30 | 130 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 37 | 150 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 32 | 151 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 32 | 145 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 37 | 150 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 32 | 149 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 37 | 153 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 39 | 154 |
| r181 |
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Workout Graph
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