Mike Pfirrman 1x1000m/3:30r row
1,000m
Meters
4:18.5
Time
2:09.2
Pace
61
Calories
166
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,015m |
| Overall Time | 7:48.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 108 |
April 23, 2021 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 24 | 166 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 24 | 166 |
| r15m |
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Workout Graph
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