Mike Pfirrman 30:04 row
6,012m
Meters
30:04.6
Time
2:30.0
Pace
327
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 98 |
April 22, 2021 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,012m | 2:30.0 | 104 | 656 | 20 | 137 |
| 10:04.9 | 2,000m | 2:31.2 | 101 | 648 | 20 | 123 |
| 20:05.7 | 2,000m | 2:30.2 | 103 | 655 | 20 | 132 |
| 30:00.9 | 2,000m | 2:28.8 | 106 | 665 | 21 | 147 |
| 30:04.8 | 12m | 2:42.5 | 82 | 580 | 148 |
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Workout Graph
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