Mike Pfirrman 30:00 row
6,024
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 97 |
April 21, 2021 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,024 | 2:29.4 | 105 | 656 | 328 | 20 | 136 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 20 | 125 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 21 | 131 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 20 | 137 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 21 | 143 |
| 30:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 21 | 145 |
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Workout Graph
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