Mike Pfirrman 6x250m/2:30r row
1,500m
Meters
5:34.9
Time
1:51.6
Pace
106
Calories
157
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,617m |
| Overall Time | 20:34.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 30 |
| Stroke Count | 176 |
| Drag Factor | 113 |
April 20, 2021 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.9 | 1,500m | 1:51.6 | 252 | 1165 | 30 | 157 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 153 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 32 | 156 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 31 | 156 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 31 | 158 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 31 | 160 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 33 | 160 |
| r117m |
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Workout Graph
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