Mike Pfirrman 30:00 row
6,051m
Meters
30:00.0
Time
2:28.7
Pace
331
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 93 |
April 19, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,051m | 2:28.7 | 106 | 666 | 20 | 136 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 20 | 128 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 20 | 135 |
| 18:00.0 | 1,209m | 2:28.8 | 106 | 664 | 20 | 136 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 20 | 140 |
| 30:00.0 | 1,213m | 2:28.3 | 107 | 668 | 20 | 145 |
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Workout Graph
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