Mike Pfirrman 30:00 row
5,818m
Meters
30:00.0
Time
2:34.6
Pace
310
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 96 |
April 18, 2021 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,818m | 2:34.6 | 95 | 625 | 20 | 130 |
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 20 | 122 |
| 12:00.0 | 1,164m | 2:34.6 | 95 | 625 | 20 | 131 |
| 18:00.0 | 1,164m | 2:34.6 | 95 | 625 | 20 | 128 |
| 24:00.0 | 1,161m | 2:35.0 | 94 | 623 | 20 | 136 |
| 30:00.0 | 1,168m | 2:34.1 | 96 | 629 | 20 | 133 |
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Workout Graph
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