Mike Pfirrman 2x10:00/5:00r row
4,516m
Meters
20:00.0
Time
2:12.8
Pace
270
Calories
168
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,541m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 94 |
April 16, 2021 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,516m | 2:12.8 | 149 | 813 | 20 | 168 |
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 20 | 167 |
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 20 | 169 |
| r25m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.