Mike Pfirrman 20:03 row
4,057m
Meters
20:03.6
Time
2:28.3
Pace
223
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 100 |
April 26, 2021 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 4,057m | 2:28.3 | 107 | 669 | 19 | 134 |
| 9:55.0 | 2,000m | 2:28.7 | 106 | 665 | 20 | 129 |
| 19:46.5 | 2,000m | 2:27.8 | 108 | 672 | 20 | 137 |
| 20:03.6 | 57m | 2:30.0 | 104 | 656 | 18 | 137 |
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