Mike Pfirrman 30:00 row
5,871m
Meters
30:00.0
Time
2:33.2
Pace
315
Calories
141
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 97 |
April 29, 2021 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,871m | 2:33.2 | 97 | 634 | 19 | 141 |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 20 | 131 |
| 12:00.0 | 1,182m | 2:32.2 | 99 | 641 | 20 | 141 |
| 18:00.0 | 1,179m | 2:32.6 | 98 | 638 | 19 | 144 |
| 24:00.0 | 1,164m | 2:34.6 | 95 | 625 | 20 | 144 |
| 30:00.0 | 1,158m | 2:35.4 | 93 | 620 | 20 | 147 |
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Workout Graph
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