Mike Pfirrman 30:00 row

6,111m

Meters

30:00.0

Time

2:27.2

Pace

335

Calories

142

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate20
Stroke Count601
Drag Factor100

April 28, 2021 12:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,111m 2:27.2 110 677 20 142
6:00.0 1,213m 2:28.3 107 668 20 129
12:00.0 1,221m 2:27.4 109 675 20 139
18:00.0 1,230m 2:26.3 112 684 20 145
24:00.0 1,222m 2:27.2 110 676 20 147
30:00.0 1,225m 2:26.9 110 679 21 153

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Workout Graph

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