Mike Pfirrman 30:00 row
6,111m
Meters
30:00.0
Time
2:27.2
Pace
335
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 100 |
April 28, 2021 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,111m | 2:27.2 | 110 | 677 | 20 | 142 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 20 | 129 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 20 | 139 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 20 | 145 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 20 | 147 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 21 | 153 |
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Workout Graph
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