Mike Pfirrman 30:00 row
5,826m
Meters
30:00.0
Time
2:34.4
Pace
313
Calories
134
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 96 |
May 02, 2021 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,826m | 2:34.4 | 95 | 626 | 19 | 134 |
| 6:00.0 | 1,119m | 2:40.8 | 84 | 589 | 19 | 127 |
| 12:00.0 | 1,188m | 2:31.5 | 101 | 646 | 20 | 132 |
| 18:00.0 | 1,173m | 2:33.4 | 97 | 633 | 19 | 134 |
| 24:00.0 | 1,172m | 2:33.5 | 97 | 632 | 20 | 140 |
| 30:00.0 | 1,175m | 2:33.1 | 97 | 635 | 20 | 141 |
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Workout Graph
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