Mike Pfirrman 4:31 row
1,002m
Meters
4:31.3
Time
2:15.3
Pace
58
Calories
171
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 95 |
April 30, 2021 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.3 | 1,002m | 2:15.3 | 141 | 785 | 23 | 171 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | 169 |
| 4:30.6 | 500m | 2:16.5 | 138 | 773 | 22 | 173 |
| 4:31.5 | 2m | 3:45.0 | 31 | 405 | 173 |
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Workout Graph
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