Mike Pfirrman 1x5:00/2:30r row
1,132m
Meters
5:00.0
Time
2:12.5
Pace
68
Calories
166
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,145m |
| Overall Time | 7:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 99 |
May 07, 2021 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 166 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 166 |
| r13m |
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Workout Graph
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